Thursday FLOW at The Body Shed (5 weeks)

Service Description

A barre/pilates/Yoga class to transform your entire body. Creating a long lean physique, with a core to envy. The focus is on toning, lifting, sculpting, lengthening, and flattening, whilst increasing flexibility and mobility. Stretch, Tone, and find your FLOW! Catering for all abilities and fitness levels. In some cases drop in is available depending on number of participants and this will be charged at a higher rate.