Club Dancefit

 Join the biggest fitness vibe right now and dance yourself fit with Club DanceFit! 

Easy to follow routines in a class that allows you to glow brighter than ever before as you are immersed in darkness surrounded by lights and lasers so you really can dance like no one is watching! 

With LED glowsticks in your hands, you can lose yourself to the nostalgia of those 90's Old Skool classics, club anthems and chart topping hits in this workout that's more like a nightout! 

There really isn't a better time to try this unique, one of a kind party class than RIGHT NOW!  

CLUB DANCEFLOW

Dance, stretch Find your FLOW, Low impact moves,balanced poses, elongating the body and mindfulness ....Get flowing

A dance based flexibility and mobility class which will dramatically transform the entire body.

Create that long lean physique with a core to envy whilst listening to cool tunes in low lighting , the focus is on toning , lifting , sculpting, lengthening and flattening , whilst  increasing flexibility and mobility

The full-body workout regime focuses on correct technique for maximum results as well as proper alignment, in order to reduce injury risk and unnecessary strain on the body.

Catering for all ages, abilities and fitness levels, This is a class for everyone. 

FIND YOUR FLOW!

latin dancefit

Join me and experience the fabulous exotic sounds & dance moves of the LATIN club scene as we throw in a touch of FIESTA flavour! If you liked Zumba with Dede, then you will LOVE Latin DanceFit...it's a workout like no other! 

Easy to follow routines that get you swinging your hips to the coolest Salsa, Merengue, Samba

and Reggaeton beats in town! Feel empowered as you lose yourself to the 'hip'notic world rhythms of the current Latin club tracks booming throw the charts right now! 

A nightout, holiday and workout all in one 45-minute class! Join the biggest Latin party

vibe right now and dance yourself fit! 

pilates

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.


Bringing the body and mind together to build on three main elements – exercise, breathing and meditation whilst Improving   muscular and postural strength.

 

 

Pilates requires concentration and focus, moving your body through precise ranges of motion. Lengthening and stretching all the major muscle groups in your body in a balanced fashion, finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.

In Pilates, your muscles are never worked to exhaustion, No sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions